[s4s] Tribune

>>12551541
You can get easily feel full by eating appropriate low calorie food and drinking lots of liquids >>12551541
I just hate eating, most food sucks there are no anorexics here >>12551546
do u have any food/meal recommendations? >>12551547
lucky you

Your fortune: Bad Luck If you're trying to lose weight and you feel hungry, that's a good thing
that's the feeling of losing weight
you should always aim for a healthy BMI range >>12551549
Mostly healthy veggies like kale, cabbage, broccoli etc. as well as decent amount of protein
You can easily look up that stuff online
I also recommend limiting carbs since they're the ones that make you hungry >>12551541
i'm deathly afraid of the number on the scale going up, i don't have to control myself to not eat >>12551541
try having fucked up digestion that doesn't let you eat half the time and can barely be bothered to break down what you do eat the rest of the time >>12551541
Basically, you have to deliberately avoid food, don't keep snacks in your house, don't buy foods you can just eat straight from the fridge, don't eat out, drink lots of coffee and zero calorie sodas, and get new hobbies because initially you're gonna have a lot of empty time that you used to dedicate to eating.
Don't eat more than one meal in a day and you should see the pounds come right off, preferably keep it under 500kcal a day, you'll eventually enjoy the feeling of being hungry because you're feeling the pounds come off and eating will no longer offset the intense guilt of eating slop. >>12551871
cute anorexic slute >>12551871
what do i do when i live in a fat household where we have more snacks and shitty foods than real, good food? i dont have the means to buy my own food atm and everything is in plain sight and is so tempting >>12551900
I live in a fat household too, you need to build up your willpower to avoid short term pleasures that destroy your long term goals, think of it like this, what have you gained with falling for every temptation?
There will always be more food, more opportunities to eat out, and more chances to pig out later, get the body you want then you can eat normally later.
Literally nothing will happen if all that food goes to waste, a single junk food package is probably like 400-600kcal, since everything is so heavily enriched, the risk of malnutrition is basically zero unless you do something like water fast for weeks which is probably bad, not good for your nervous system tbh Just distract yourself 24/7, I always go on walks during lunch break, go to sleep early on weekdays, eat strategically to get the most work done and do hobbies obsessively so I don't waste away completely like I did when I was heavily disordered(the boredom and misery just makes you want to eat more). Also make it into a lifestyle and incorporate not eating into your routine, little habits can go a long way if you stick to them OP be like:
>Hi, I'm a disgusting fat pedophile who avatarfags with lolis while posting about how I'm a disgusting fat slobby loser. Please help me lose the shame of being a fatass by making it seem like I'm trying to improve but in reality I won't take any altering steps in my life.
We've seen it happen here a million times. Happy birthday 4chan. >>12551938
i love u >>12551940 >>12552436
sure you want to be recruiting from [s4s]? >>12551900 >>12551541 >>12551577
unchecked dubs on the last page!